Randomly, I decided that I should open all of my windows and see if it helped at all. So, here’s how it went. 

I wish it was as easy as ‘flipping a switch’ to get me to enjoy writing again. Unfortunately, that’s not really how that works. Or is it?

Negative mental health touches every part of a person's life, and seeing the bias that surrounds this topic is paramount in overcoming it.

Over the years, I had to learn one of the hardest lessons I’ve come across- you need to learn to be okay being alone.

In most of my classes, teachers avoided the first-day icebreakers and get-to-know-yous. Then, of course, there was Mrs. Mayes.

I’ve always loved expressing myself through my fashion choices. Whether that be through Japanese fashion, Bright colors, or extreme...

Today, October 10th, is World Mental Health Day! Started in 1992 by the World Federation for Mental Health, this international day was...

At one of the lower points in my life, I decided to challenge myself to write 100 reasons I loved life. Being where I was at the time, it...

I’m about as tech savvy as a houseplant. Despite this, I’m taking an Intro to Auto-CAD for interior design, which is a software used to...

In English class my senior year, we read a book called The Last Lecture, by Randy Pausch. In this book, there was a chapter called...

Suicide can be be a really sad topic, but it is one that needs to be more openly discussed. When talking to people who have experienced...

Welcome to my blog on mental health awareness. I hope that you come back often to gain encouragement, insights and education on helping...